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Michelle O'Dea Bike Interval Workout | ||||||||||
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Name: | Michelle O'Dea |
| Addded: | 14 November 2011 | |
| Category: | Sports | |
| Search: | Michelle ODea, Adv, Cardio, Bike | |
| Duration: | 0:30 | |
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I am a Group Exercise Co-ordinator/PT Group Exercise Teacher and have been in the industry for 15 years. I have a huge amount of motivation, experience and knowledge. I am very passionate and my teaching and love to help and inspire people to reach their fitness goals.
I come from a swimming background but participated in athletics, gymnastics and netball in my youth. Sport has always been a way of life for me. The birth of my twins proved to me that you can, using determination and willpower, achieve the body you want with exercise and a healthy lifestyle.
I believe it’s important to find the right balance in your life, between work and leisure, and to do things that make you feel alive and improve your sense of self worth.
Michelle's Tips
Classes Available: West London GB
Specialist Areas: Triathlon, personal training, swim coaching, group fitness
Proudest Moment: Achieving a silver medal in World Triathlon and my sons
Interval training is one of the best ways to improve your overall fitness and burn some serious calories.
This is a bike workout that uses intervals of time, pace and intensity to produce great training results.
Equipment:
An indoor exercise bike
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Amnesia Ibiza Anthems
I Remember - Deadmau5 & Kaskade
Fade (Grant Nelson Remix) [feat. KimBlee] - Solu Music
Falling (feat. Suzie Ledge) - Danny Dove & Ben Preston
Leave the World Behind (feat. Deborah Cox) - Axwell - Ingrosso - Angello & Laidback Luke
Beautiful World (feat. Dino) - Tiësto & Mark Knight
One - Swedish House Mafia
Chiuso (Gianni Marino Papua Remix) - Nouveau Yorican
