| Quick Search | |
 |
|
|---|---|
Michelle O'Dea Hill Climbers Bike Workout | ||||||||||
 |
||||||||||
|
||||||||||
 |
Name: | Michelle O'Dea |
| Addded: | 30 October 2011 | |
| Category: | Sports | |
| Search: | Michelle ODea, Adv, Cardio, Bike | |
| Duration: | 0:30 | |
|
|
|
|---|
I am a Group Exercise Co-ordinator/PT Group Exercise Teacher and have been in the industry for 15 years. I have a huge amount of motivation, experience and knowledge. I am very passionate and my teaching and love to help and inspire people to reach their fitness goals.
I come from a swimming background but participated in athletics, gymnastics and netball in my youth. Sport has always been a way of life for me. The birth of my twins proved to me that you can, using determination and willpower, achieve the body you want with exercise and a healthy lifestyle.
I believe it’s important to find the right balance in your life, between work and leisure, and to do things that make you feel alive and improve your sense of self worth.
Michelle's Tips
Classes Available: West London GB
Specialist Areas: Triathlon, personal training, swim coaching, group fitness
Proudest Moment: Achieving a silver medal in World Triathlon and my sons
This workout is for those of you who like a challenge. Michelle takes you through a tough 30 minutes of hill climbs, standing and seated, varying in intensity and duration.
Can you stay with the pace?
Well the only way to find out is to have a go!
Equipment:
An indoor exercise bike
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Amnesia Ibiza Anthems
La Mezcla (feat. Totó La Momposina) - Michel Cleis
Body Language (Tocadisco Mix) - M.A.N.D.Y. & Booka Shade
Hey Hey (DF Attention 3000 Mix) - Dennis Ferrer
Man With the Red Face - Mark Knight & Funkagenda
I Remember - Deadmau5 & Kaskade
Fade (Grant Nelson Remix) [feat. KimBlee] - Solu Music
