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Video Session

 

Michelle O'Dea Ultimate Body Workout Video

£ 0.49      

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Intermediate
Views: 61,160
Last viewed: 19 May 2012 at 18:11
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In this

Series

 
 
 
Trainer:
Michelle O'Dea Name:Michelle O'Dea
Addded: 03 October 2011
Category: General
Search:Michelle ODea, Int, Toning
Duration:0:30
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Bio:

I am a Group Exercise Co-ordinator/PT Group Exercise Teacher and have been in the industry for 15 years.  I have a huge amount of motivation, experience and knowledge.  I am very passionate and my teaching and love to help and inspire people to reach their fitness goals.

I come from a swimming background  but participated in athletics, gymnastics and netball in my youth.  Sport has always been a way of life for me.  The birth of my twins proved to me that you can, using determination and willpower, achieve the body you want with exercise and a healthy lifestyle.


I believe it’s important to find the right balance in your life, between  work and leisure, and to do things that  make you feel alive and improve your sense of self worth.


Michelle's Tips

 

  • Have fun with fitness
  • Make healthy lifestyle choices
  • Have a purpose in your training
  • Anything is possible if you put your mind to it

 

Classes Available: West London GB
Specialist Areas: Triathlon, personal training, swim coaching, group fitness
Proudest Moment: Achieving a silver medal in World Triathlon and my sons



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Description

This is a great class for strengthening and toning the whole body. 

 

Michelle uses a barbell and dumbbells to teach all the great favourite and basic weight training exercises like squats, chest press and bicep curls. 

 

This is an easy to follow workout with lots of training tips that definitely work.

 

Equipment:

 

Mat

Step

Hand weights (2kg - 4kg options).

 

Sample Video:

 

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .

 

 

 

Music:

 

Power Music

 

Hit The Lights - Jay Sean ft. Lil Wayne*

ET - Katy Perry*

Just Dance - Lady Gaga*

Beautiful People - Chris Brown ft. Benny Benassi*

Dirty Talk - Wynter Gordan*

Catch Your Fall - Clokx*

 

* Music recorded by non-original artists

 

  
 


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Comments:
beatchica beatchica
Excellent! Really enjoyed this. It is like body pump, but better! ; ) Would love to see a series of these types of workouts from you Michelle!

Posted 13 November 2011 at 17:39 by beatchica beatchica
 
Michelle O'Dea
Thanks for the comments. Very similar to body pump yes. Resistance training is great for increasing your lean muscle mass reving up your metabolism and fat burning. Stick with this type of workout 3-4 times a week and combined this with a good clean diet along side cardio fitness and your have a lean sculpted physique!

Posted 8 November 2011 at 15:18 by Michelle O'Dea
 
may lee
Love it... body pump concept...

Posted 9 October 2011 at 06:51 by may lee
 
beatchica beatchica
This is an excellent, time efficient, total body workout. You will see results with this if you stick with it a few times a week.

Posted 6 October 2011 at 21:14 by beatchica beatchica
 
 
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