| Quick Search | |
 |
|
|---|---|
Lucy Case Introduction to Fitness Video | ||||||||||
 |
||||||||||
|
||||||||||
 |
Name: | Lucy Case |
| Addded: | 24 November 2008 | |
| Category | New To Fitness | |
| Tags | Lucy Case, Intro Fit, Beg, Free | |
| Duration | 0:24 | |
|
|
|
|---|
Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company and has joined forces with ThinQ Fitness to become their Fitness Director and one of their fitness presenters.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
Join Lucy in the blog to find out a bit about her eating habits as a busy working mum.
Lucy’s Tips:
Classes Available: West London GB
Specialist Areas: Bridal Fitness, Obesity Fitness and Reduction, Presenting, Coaching
Proudest Moments: MA (RCA), BA Hons (Middlesex Polytechnic), Fitness Director ThinQ Fitness, Director The Body Fitness Company, Presenting for ThinQ Fitness, my four children.
Web: http://www.bodyfitco.com/
Join Lucy in part 1 of a gentle introduction to fitness video that spans 6 session.
This course aims to teach you all the basic steps found in our general workout video classes.
It will also enable a new member to build up a degree of fitness prior to doing standard length classes. This gentle immersion course is fun and Lucy's simple, friendly instruction will keep you motivated and wanting to come back for more.
The recommendation for this 20 minute exercise session is to try and complete it 5 times during week one before moving on to week two. This enables the body to begin processes which will ensure development towards being fitter will occur.
So if you are a beginner to fitness, or exercise in general you are in the right place.
Equipment:
Water, towel and light weights.
Music:
Advertisement:
Hi Steve,
thank you for your comment and I am so pleased you are finding these sessions useful.
You dont say what your age and weight is, but in general terms you want to feel you are working hard for a period of around 20-25mins and then as you get fitter and your stamina improves you will want longer sessions. It is great you kiddie is encouraging you and I would suggest that you stick with three a week but after say 3-4 weeks move on to different classes.
Based on reading your comment I am going to commission a mens beg conditioning class which should be with you in a month or so as we are having a mens awareness month and I feel it vital that men are catered for in terms which they can relate to easily. The High BMI stuff is worth a read (in the lifestlye section articles 1-8) and if you would like to purchase the food box to help teach you about portion control and baseline, simple nutrition then please feel free to follow the link to my own site info@bodyfitco.com where you can purchse a box.
Hope this helps. Lucy Case Fitness Director
