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Mel Pennicott High Intensity Aerobic Workout | ||||||||||
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Name: | Melanie Pennicott |
| Addded: | 07 November 2010 | |
| Category: | General | |
| Search: | Melanie Pennicott, Adv, Fat Loss | |
| Duration: | 0:44 | |
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We are extremely grateful that Mel is here to give us such great classes as only one year ago Mel was in a near fatal motorcycle accident . It is a rather sober thought but, she was told by her Doctors, that no one had ever survived from the injuries she incurred. Her fitness meant she recovered in three months which we all agree is an incredible and inspiring testimony to the saying “fitness for life”.
Mel is a fighter and she works hard at what she loves doing in and around London based clubs and leisure centres. “I have always had a belief and a strong passion for exercise. I believe that if you are physically strong then it can help your mental state and give you mental ammunition to deal with life.”
Mel used to live in Gambia where she owned her own gym which was very successful. She came back to London several years ago to peruse a freelance career and is a popular and sought after teacher.
“The beauty of being able to help and see others transform their bodies as well as their lives through exercise is what really motivates me.”
Mel’s Tips:
A pint of cold water can increase metabolism for half and hour. The process of your body warming the water makes you burn calories.
Your metabolic rate is highest in the morning. If you have breakfast your 4 x less likely to be overweight than someone who doesn’t eat breakfast.
Weight bearing exercises strengthens your bones which can help prevent osteoporosis.
Classes Available: London G.B.
Specialist Areas: Aerobics, Toning, Strengthening, Core
Proudest Moments: Surviving a motorcycle accident. Owning my own gym in Gambia
Web:
Following on from Mel's fitness and fat burn workout, this online video class steps up the intensity for intermediate to advanced. Improve your fitness and burn the calories with a cardio workout that has user friendly routines.
Please make sure this is the right level for you, there are plenty of Mel's workouts on ThinQ Fitness at all levels, so if you take a look at the sample below and feel the intensity is too high, just click on Mel's name in the tags listed below and you will find all of her other online exercise class videos.
Equipment
Nothing Required
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Closer - Ne-Yo*
Boogie Tonight - Booty Luv
When Love Takes Over - David Guetta Feat. Kelly Rowland*
Boom Boom Pow - The Black Eyed Peas*
Halo - Beyonce*
The Fear - Lily Allen*
Absolutely Not - Deborah Cox*
Jai Ho! (You Are My Destiny) - The Pussycat Dolls*
Luvstruck - Southside Spinners
Beat It vs. Gonna Get You - Michael Jackson*
* Music recorded by non-original artists
