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Michelle O'Dea Aerobic Hi Lo Fitness Video | ||||||||||
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Name: | Michelle O'Dea |
| Addded: | 26 September 2010 | |
| Category: | General | |
| Search: | Michelle ODea, Hi Lo, Adv | |
| Duration: | 0:45 | |
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I am a Group Exercise Co-ordinator/PT Group Exercise Teacher and have been in the industry for 15 years. I have a huge amount of motivation, experience and knowledge. I am very passionate and my teaching and love to help and inspire people to reach their fitness goals.
I come from a swimming background but participated in athletics, gymnastics and netball in my youth. Sport has always been a way of life for me. The birth of my twins proved to me that you can, using determination and willpower, achieve the body you want with exercise and a healthy lifestyle.
I believe it’s important to find the right balance in your life, between work and leisure, and to do things that make you feel alive and improve your sense of self worth.
Michelle's Tips
Classes Available: West London GB
Specialist Areas: Triathlon, personal training, swim coaching, group fitness
Proudest Moment: Achieving a silver medal in World Triathlon and my sons
If you have tried Michelle's circuit class and enjoy the high intensity of her classes, you will enjoy her approach to this aerobic hi lo workout class.
Please note this is an advanced class so make sure your fitness is at the right level before starting the class.
Equipment:
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Love Is Gone - David Guetta & Chris Willis*
Let Me Think About It - Fedde Le Grand*
Put Your Hands Up For Detroit - Fedde Le Grand*
God Is a DJ - Pink*
Rhythm Is a Dancer - Snap*
No Waiting - Rock City*
75 Brazil Street - Nicola Fasano vs. Pat Rich*
I Know You Want Me - Pittbull*
Satisfaction - Benny Benassi & The Biz*
Restless World - Rock City*
Shines Like Gold - Alex Costanzo*
Pjanoo - Eric Prydz*
Call On Me - Eric Prydz*
Cry For You - September*
* Music recorded by non-original artists
