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Omei Riches Bike 3 Workout Video | ||||||||||
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Name: | Omei Riches |
| Addded: | 19 September 2010 | |
| Category: | Sports | |
| Search: | Omei Riches, Int, Cardio, Bike | |
| Duration: | 0:45 | |
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Omei is one of our Presenters who works full time and manages to teach incredible classes through her sheer passion and dedication to sport and fitness. It hasn’t always been like this and Omei, like many people didn’t exercise for a long time, coming back to sport after a 15 year gap. But within a couple of years she was running in the London Marathon at sub four hours and from there has gone from strength to strength training as a triathlon competitor. Her main passion at present is for karate, she hopes to get her black belt this Dec 2008, but she still has time to enjoy boxing, circuits, spinning and Personal Training.
Her classes represent her energy and commitment to helping others get fitter.
“Quite simply I aim to teach in a way that I would like to be taught. I try to build confidence in the people I work with, I try to motivate and provide an interesting and fun workout. The challenge in a fitness class is to provide an appropriate work out for everybody in that class, whatever their fitness level. I want everyone in my classes to get the most they possibly can from me, I strive for this all the time.”
Omei teaches classes in and around West London and is a popular and well respected teacher.
“Being fit makes me feel good about myself, it’s good to know my body is working at it’s best and I hope to pass my enthusiasm to the people I work with. I get so much enjoyment out of the exercise I do. Not only do I get the physical benefits I also get to meet so many people. Taking part in any physical activity opens many doors. It’s great when I can share my own enthusiasm for health and fitness with others.”
Omei’s Tips:
Everyone has to start somewhere – don’t be put off by the super fit!
Start with small changes – make realistic goals!
Half the battle is getting organised – diarise your exercise plan!
Classes Available: West London G.B.
Specialist Areas: Spinning, Boxing, Karate, Personal Training
Proudest Moments: Completing the London Marathon in under 4 hours, getting my brown belt in Karate and hopefully my black belt very soon
Omei brings you the third video in her series of indoor cycling fitness classes with this online indoor bike workout.
This is an intermediate to advanced exercise session which, as before, challenges your cardio-vascular system. This is challenging and with all our workouts we ask you to workout at a fitness level which feels comfortable to you. All our trainers want to encourage you, but please listen to your own body and be sensible.
Equipment:
Indoor Exercise Bike
Sample Video:
A short sample video showing the content of the full length workout. If you like the look of this fitness video either join as a member, or pay-per-view by clicking on the main video above. You will then be able to access the full length workout.
Music:
| Feel So Good (Hott 22 Remix) - Hott 22 |  |
| Enjoy Music (Riva Starr Remix) - Reboot | |
| 1 Volume (Cosmic Tone Remix) - Cosmic Tone | |
| Everybody Let's Hip Hop - Jesse Garcia | |
| Down And Under - Kid Creme Feat. MC Shurakano | |
| Spark Da Meth (ATFC's Wildstyle Remix) - Da Mongoloids | |
| Live Or Die - X-Noize | |
| Feelin' (Joris Voorn Can't Kick This Feelin' When It Hits) - Pitto | |
| Resonant Earth - Tikai | |
| Feel Free (Dario D'Attis Bad Boy Dub) - Big World | |
