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Michelle O'Dea Circuits Fitness Workout Video | ||||||||||
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Name: | Michelle O'Dea |
| Addded: | 05 September 2010 | |
| Category: | Sports | |
| Search: | Michelle ODea, Adv, Circuits | |
| Duration: | 0:45 | |
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I am a Group Exercise Co-ordinator/PT Group Exercise Teacher and have been in the industry for 15 years. I have a huge amount of motivation, experience and knowledge. I am very passionate and my teaching and love to help and inspire people to reach their fitness goals.
I come from a swimming background but participated in athletics, gymnastics and netball in my youth. Sport has always been a way of life for me. The birth of my twins proved to me that you can, using determination and willpower, achieve the body you want with exercise and a healthy lifestyle.
I believe it’s important to find the right balance in your life, between work and leisure, and to do things that make you feel alive and improve your sense of self worth.
Michelle's Tips
Classes Available: West London GB
Specialist Areas: Triathlon, personal training, swim coaching, group fitness
Proudest Moment: Achieving a silver medal in World Triathlon and my sons
Michelle joins the ThinQ Fitness team with a great full on fitness circuits class. Please note this is an advanced class so make sure your fitness is at the right level before starting the class.
Equipment:
Resistance Band - Michelle is using a resistance band with handles, but a standard resistance band works just as well.
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Another Love - The Mac Project Feat. Therese
Closer - Ne-Yo*
Boogie Tonight - Booty Luv*
When Love Takes Over - David Guetta Feat. Kelly Rowland*
Boom Boom Pow - The Black Eyed Peas*
Halo - Beyonce*
The Fear - Lily Allen*
Absolutely Not - Deborah Cox*
Jai Ho! (You Are My Destiny) - The Pussycat Dolls*
* Music recorded by non-original artists
