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Anna Lovelock Fat Burning Exercise Video

£ 0.99      

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Intermediate

Views: 61,553
Last viewed: 02 February 2012 at 20:00
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Trainer:
Anna Lovelock Name:Anna Lovelock
Addded: 18 July 2010
Category: General
Search:Anna Lovelock, Int, Fat Loss
Duration:0:40
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Bio:

 

Anna is a freelance Personal Trainer and renowned Pilates Instructor working in the London area who brings a wealth of expertise of fitness instruction to Thinq Fitness! We are particularly pleased to have Anna as part of our team because of her varied knowledge and vast experience working with a huge cross-section of individuals, each with their own particular challenges and requirements.

 

Her personal credentials include working with several high-profile sporting professionals, from members of the England Rugby squad to Olympic medallists as well as competitive Triathletes and Golf and Tennis Pro’s. Her greatest passion, however, is to pass on her love and enthusiasm for fitness and a healthy lifestyle to as many people as possible, regardless of their age, ability or sporting prowess.

 

This has led Anna to work with everyone from new Mum’s (she is the co-author of “Pilates for the new Mum”) to training kids and bringing a new and healthier lifestyle to those who have not exercised for longer than they care to admit!

 

Anna has many years of experience as a leading Personal Trainer and her physique is proof indeed that she puts into practice many of the programmes, hints and tips that you will find in her routines and Blogs. Anna has always had a passion for sport & fitness, competing as a schoolgirl in both swimming and ballroom dancing, long before one of the two was as popular as it is today!

 

Anna’s Tips:

 

  • Find something you enjoy – remember that exercise takes many shapes and forms
  • Set mini goals and challenge yourself to meet each one
  • Make exercise a part of your life

 

Classes Available: West London GB

Specialist Areas: Pilates, Personal Training, Triathlon Training

Proudest Moments: 4th in Miss World Fitness, 3rd UK Miss Fitness, representing GB in two World Triathlon Championships



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Description

Anna looks to get the heart rate up in the this fat burning exercise class, nothing too frantic, just a great workout.

 

Equipment:

 

Mat

Step

 

Sample Video:

 

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .

 

 

 

Music:

 

Power Music

 

Fire Burning - Sean Kingston*

Right Round - Flo Rida*

Day N Nite - Kid Cudi*

Boom Boom Pow - Black Eyed Peas*

I Gotta Feeling - Black Eyed Peas*

Clumsy - Fergie*

LoveGame - Lady Gaga*

Circus - Britney Spears*

Love Sex Magic - Ciara Feat. Justin Timberlake*

Halo - Beyonce*

Dead and Gone - T.I. Feat. Justin Timberlake*

 

* Music recorded by non-original artists

 

 

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Comments:
nicka ghvini
I LIKE ANNA LOVELOCK I REALLY WANNA TO LOSS MY FAT BUT I DON'T HAVE ANY CARD TO PAY FOR THIS VIDEO. CAN I USE SOME FREE VIDEOS FOR LOSS MY FAT.THANK YOU VERY MUCH

Posted 29 October 2010 at 19:48 by nicka ghvini
 
Anna Lovelock
Hi Alison, glad you enjoyed the workout. Try this. Lie on the floor, on your side, in a straight line, with your head resting on your bottom arm and the other arm resting on your top side. Slowly slide the top arm along your body, reaching towards the side of your top knee, allow your head to lift as well but keep the bottom arm firmly on the floor. 10 reps each side.

Posted 10 August 2010 at 15:45 by Anna Lovelock
 
Allison Womack
Great class! The only exercise I struggled with was the one where you lie on your side on the step, legs straight and lift both legs up without separating the heels. I struggle with hip bursitis and this is too painful on my hips. Can you suggest another exercise to target the same muscle groups?

Posted 9 August 2010 at 13:40 by Allison Womack
 
 
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