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Karen Stone Post Natal Workout Video | ||||||||||
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Name: | Karen Stone |
| Addded: | 11 July 2010 | |
| Category: | Maternity | |
| Search: | Karen Stone, Beg, Post Natal | |
| Duration: | 0:30 | |
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Karen turns her attention to post baby, and gets us moving back to shape after the big event.
Its important that you listen carefully to your body, make sure you listen to your breath and don't get too warm. If you are starting to break a sweat, stop take it easy, and then come back to the exercise.
But relax, take it slow, and enjoy.
Equipment:
Bolster or a large cushion
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
50 Yoga Moods (Deluxe Edition)
Easy Life - The Yoga Masters
Random Thoughts - The Yoga Masters
Astral Projection - The Yoga Masters
Contemplation - The Yoga Masters
Refocusing the Soul - The Yoga Masters
