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Tracy Lee Strassburg Dynamic Yoga 1 | ||||||||||
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Name: | Tracy Lee Strassburg |
| Addded: | 13 November 2008 | |
| Category: | Breathe | |
| Search: | Tracy Lee Jackson, Yoga, Beg | |
| Duration: | 1:00 | |
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When she began practicing yoga in 1995, Tracy had no idea that the study and practice of yoga would become her life's passion. Tracy began teaching yoga as a hobby in 2002 while successfully running her own independent record label and managing artists. Within 6 years of certification as a Yoga Teacher, she has given up this glamourous life for something much better. Tracy teaches full time in central London.
Believing that yoga is accessible to all fitness levels from many perspectives, Tracy is focussed on helping those who want to know more about themselves mentally, physically and emotionally, she believes "awareness of ourself is the great healer. Everything seems to fall into place when we know truly how we feel inside our bodies".
Tracy's compassionate and focussed teaching style communicates easily to her students, her passion is for "existential bridges", the space between one moment to the next. Practicing hatha yoga embodies this philosophy in a very tangiable way and shines a light on the "road home", or self realization.
Tracy’s Tips:
Be curious.
Stretch your body and your mind.
Try a simple Down Dog when you get out of bed. You will probably be inspired to do a few round of Sun Salutations.
Eat fruit instead of sweets.
Classes Available: Central London GB
Specialist Areas: Corporate Yoga, Elderly & Children's Yoga, Pregnancy Yoga
Proudest Moments: Pause Now Pose Yoga Art Installations in London, Volunteering for Kids Company, Teaching over 100 civil servants in the DCSF, Presenting for ThinQ Fitness.
Web: www.yogamiss.com, www.pausenowpose.org.uk
This workout is taught by the extremely experienced Tracy and you are in very safe hands as she takes us through a longer dynamic yoga workout video. This is suitable for all levels of participant, her instruction is clear and easy to follow. For newcomers please go with caution and listen to your body and go slowely and carefully until you are confident with the content of the video.
Dynamic Yoga is not so much a school of yoga as it is a teaching technique. Based on classical hatha yoga, Dynamic Yoga incorporates the five main elements, drushti, asana, vinyasa, pranayama, and the bhandas, into a balanced practice.
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Product Description
This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation.
More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills.
Whatever your level of fitness and flexibility, "Yoga for You" is designed to meet your needs. 'A great mini bible for those in the first years of practising yoga' - "The Times".
About the Author
Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.
