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Lesley T. Cogbill Sit Fit Taster | ||||||||||
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Name: | Lesley Thomas-Cogbill |
| Addded: | 20 October 2008 | |
| Category: | Health | |
| Search: | Lesley Thomas-Cogbill, Sit Fit, Free, Beg | |
| Duration: | 0:30 | |
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Lesley has been a pillar in the Fitness Industry for identifying and then sourcing talented Presenters for the freestyle arena. Her conventions are attended by hundreds of people who travel up and down the country to get the latest dance, step or fitness advice.
As well as running her own business, Lesley teaches around 20 classes a week and is passionate that exercise can be something available to everyone. She is aware through her business of how fit one can be at the top of the tree; she is also completely in tune with real people, living real lives. Her ability to understand each person’s needs and cater for them make her a unique Presenter. To that end she has a huge following, which we are sure she will enjoy here with her online fitness videos at ThinQ Fitness.
Lesley believes that fitness can become a part of your life, through its connection with the teacher, and feels it is both a way of life and an escape from life, a chance to switch out of the daily routine and switch on a little bit of magic for you.
Join her in our blogs section to see how she deals with stress.
Lesley’s Tips:
Classes Available: London GB
Specialist Areas: Conditioning and Toning, all age groups and abilities
Proudest Moments: My business Fit fantastic (which organises fitness conventions), being successful in such a competitive area by providing one of the UK`s best freestyle fitness events
This Sit Fit taster workout video will introduce you to Lesley, and allow you to try a workout on the floor in the comfort of your home.
Simple, safe and effective exercise routines are Lesleys trademark, so rest assured you are in very safe, expert hands.
As with all classes in our online Health Section we do ask that you just check with your GP that this is suitable for you.
Equipment:
Mat or Towel
Music:
Dancing Queen - Abba*
Get Down Tonight - KC & The Sunshine Band*
Bingo Bango - Basement Jaxx*
Give It Up - KC & The Sunshine Band*
Keep It Commin Love - KC & The Sunshine Band*
Rock Ur Baby - KC & The Sunshine Band*
Good Times - Chic*
* Music recorded by non-original artists
