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Tara Cody Legs, Tums And Bums Video | ||||||||||
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Name: | Tara Cody |
| Addded: | 28 March 2010 | |
| Category: | General | |
| Search: | Tara Cody, Beg, LTB, Free | |
| Duration: | 0:45 | |
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Tara has always loved performance and as a teenager wanted to become a professional dancer. Her first job was teaching singing classes to children at a Saturday Theatre school. She found she really loved doing this and has continued with the same national company in every location she has moved to and still teaches in one today.
Tara loves helping others and is highly motivated to give everyone her best. She is always on the lookout for new ideas so she can bring an on-going and fresh passion to everything she does. Tara likes to meet people and create specific ways to help them get to where they want to go.
She thrives on being active, and loves her range of jobs because they all entail being very enthusiastic and working with people. She loves food – so keeping fit enables her to enjoy her food even more!
Tara's Tips:
Classes Available: West London GB
Specialist Areas: Aerobics, Dance, Children
Proudest Moments: Receiving 3 awards for documentary films. Setting up and running a Children’s entertaining company - Funky Monkey Parties
Tara's legs, tums and bums is a perfect class for those of you beginning to get the hang of beginner exercise and who would now like to get a little body toning into your workout.
This is another video in our mid life exercise series in support of the Change4Life movement, but is suitable for all ages.
However, fitness is only part of what we need you to do, the best way to prevent rising levels of fat in the body is by being vigilant about both diet and physical activity levels.
We all want to feel healthy and trim, but no-one wants to deprive themselves of all the things they love drinking, eating and doing. In fact, cutting out the things we love often means we don't keep up the changes we make for very long - so any good work we do is easily undone later on. One of the best ways to be healthy is to make some swaps and build them into your life for the long term. The more you do, the better you'll feel - and you won't have to say 'no' to everything.
Take a moment to check out the information on the Change4Life web site to see other great ideas.
Six Easy Ways To Change4Life
Equipment:
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
It's The Same Old Song - Four Tops*
Way You Do The Things You Do - The Temptations*
Rock UR Baby - KC & The Sunshine Band*
You Sexy Thing - Hot Chocolate*
Na Na Hey Hey (Kiss Him Goodbye) - The Pioneers*
You Make Me Feel Like Dancing - Leo Sayer*
A Little Less Conversation - Elvis Vs. JXL*
Cuba - Gibson Brothers*
More Than Words - Extreme*
Rescue Me - Fontella Bass*
Bend Me - Shape Me - American Breed*
* Music recorded by non-original artists
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