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Pierre Pozzuto Hi Lo Aerobics Workout Video

£ 0.99      

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Intermediate

Views: 190,664
Last viewed: 29 January 2012 at 05:25
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Trainer:
Pierre Pozzuto Name:Pierre Pozzuto
Addded: 22 February 2010
Category: General
Search:Pierre Pozzuto, Int, Hi Lo
Duration:0:45
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Bio:

Pierre grew up naturally feeling a need and desire to exercise. He can remember at 6 years old getting up in the morning to do 20 press ups and sit ups all just because “it just felt right”. The call of fitness has always been powerful for this dedicated professional athlete who brings you years of expertise and passion in a number of disciplines.

 

At 11 Pierre started karate and perused this with vigour until at the ripe old age of 13 he became National Shotokan champion and a black belt 2nd Dan. Having excelled in karate Pierre discovered a new passion which was to consume his life, that passion was step. He committed many hours to perfecting his step technique and then moved into the arena of general fitness qualifying as one of the youngest teachers in the UK at just 16.

 

A career in Presenting blossomed from her as the shy lad of yesterday was replaced by a more confident young man, the years of athleticism have paid off, although on the site Pierre’s choreography is quite tame, he has the skill of a trained dancer and his performance step routines are absolutely staggering.

 

He now works regularly as an international presenter and also for gym box, fitness fx, jumpy bumpy, clickmix.com, fit fantastic, fit camps, fit pro, fitness fiesta and of course, ThinQ Fitness.

 

What drives Pierre?

Pierre is driven by a desire to make people feel great through his extensive knowledge of fitness. However, let us not forget that knowing fitness is one thing, inspiring others is another, Pierre’s open and charismatic style really engages with his audience. He puts this down to his “energy and love for health, fitness and music”


Why fitness is important to Pierre?

“Without it I wouldn’t be who and where I am today. A strong body makes a strong mind”.

 

Pierre’s Tips:

  • Water is the magic fluid, drink it every couple of hours!!
  • Vitamin C is under rated, consume a little more than recommended because if the body doesn’t need it, it will discharge it.
  • The best time to burn body fat is first thing in the morning before breakfast.


Classes Available: West London G.B.

Specialist Areas: Combat, Step, Coaching, personal Training

Proudest Moment: BSc, my new business Fit Fantastic, appearing on Deal or No Deal and being a National Shotokan champion at 13

Web: www.fitfantastic.co.uk



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Description

Join Pierre for his Hi Lo aerobics workout. If you haven't tried a Hi Lo workout before why not give this a go, as its an excellent fat burning exercise class.

 

Hi Lo is just as it sounds. The workout mixes high and low intensity workouts to really get you body working hard. This is marked as intermediate, but Pierre gives plenty of options as you work through the video to both ramp it up and cool it down.

 

Equipment

 

Nothing Required

 

Sample Video:

 

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .

 

 

 

 

Music:

 

Power Music

 

Love Is Gone - David Guetta*

Meet Me Halfway - The Black Eyed Peas*

Day N Nite - Kid Cudi*

All I Need Is A Miracle - Mike & The Mechanics*

No Air - Jordon Sparks feat. Chris Brown*

Use Somebody - Kings Of Leon*

Photograph - Nickelback*

Stronger - Kanye West*

Stop and Stare - One Republic*

 

* Music recorded by non-original artists

 

 

Advertisement:

 

Sweaty Betty

  
 


 
 
 
 
 
 
 
Comments:
Lincoln Bryden
Now , let me write this routine down, hang on a sec, one v step, one three knee!!! heh heh good to see you buddy

Posted 15 March 2010 at 15:35 by Lincoln Bryden
 
Jackie Diss
Hey P, liked this, good to see you rocking Thinq members :)

Posted 15 March 2010 at 15:30 by Jackie Diss
 
Paul Gulliford
Love this workout Pierre, great stuf PG

Posted 15 March 2010 at 15:11 by Paul Gulliford
 
Pierre Pozzuto
Hey guys thanks for your comments, great site and so glad you love it too. x

Posted 4 March 2010 at 14:21 by Pierre Pozzuto
 
Poppy Barry
this was good, got a bit lost part way through and ended up facing the back of the room and staring at my nan who had popped her head in the door. heh heh

Posted 4 March 2010 at 13:40 by Poppy Barry
 
 
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