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Lucy Case Fit Fifties Workout Video | ||||||||||
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Name: | Lucy Case |
| Addded: | 11 November 2008 | |
| Category: | Health | |
| Search: | Lucy Case, health, Fit Fifties, Int | |
| Duration: | 0:35 | |
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Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company and has joined forces with ThinQ Fitness to become their Fitness Director and one of their fitness presenters.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
Join Lucy in the blog to find out a bit about her eating habits as a busy working mum.
Lucy’s Tips:
Classes Available: West London GB
Specialist Areas: Bridal Fitness, Obesity Fitness and Reduction, Presenting, Coaching
Proudest Moments: MA (RCA), BA Hons (Middlesex Polytechnic), Fitness Director ThinQ Fitness, Director The Body Fitness Company, Presenting for ThinQ Fitness, my four children.
Web: http://www.bodyfitco.com/
This simple, fun workout video involves aerobic moves linked together in a repetitive way to create a contant raise in the heart beat. This is then followed by some floor, toning work to strengthen and encourage muscle tone.
Although originally designed for our Fit Fifties clients this tough workout will challenge anyone fitness, from 20 to 60, quite impressively.
Equipment:
Please order your 2 kg hand weights and mat with us or pull out from under the sofa and enjoy!!!
Music:
