Video sessions

Lucy Johnson

Lucy Johnson joins us as a successful young presenter who exploded onto the fitness circuit in 2004 after winning a nationwide competition. She originally qualified as a young aerobics instructor as a means of paying her way through university, but she realised that the teaching suited her as a vocation more than the course she was studying at the time. She thus changed her degree course to one related to fitness and we are super glad she did!

 Lucy exudes energy and a little bit of mischief, which makes her a popular instructor with people from all walks of life. She is a superb craftswoman of choreography but is equally at home teaching very simply structured exercise, for Lucy it is all about making YOU feel good (which is what we like to hear) and this is never more apparent than when you tune into one of Lucy’s classes and see her lovely big smile.

 Lucy has worked closely with several companies, including Reebok Global and YMCA fitness,  creating and  delivering step, dance, cheerleading, aqua and conditioning certifications across the UK. She has choreographed and featured in 12 fitness dvds, presented on the Ideal Shopping Channel, consulted for Champneys Health Spas and worked as Fitness Manager at Europes largest and Britain's most prestigious health club. Phew!!!!

We hope you enjoy Lucy and welcome her aboard the ThinQ Fitness team.

What drives Lucy?

Lucy is a very  driven person partly because she loves inspiring people, “ I love helping people break down their boundaries of what they believe is achievable for them, helping people realise that the power they need to achieve anything, is within themselves and just needs unlocking, completely blows my mind and drives me to be the best role model I can be.”

Why fitness is important to Lucy?

“Psychological and emotional strength is massively supported by physical health and vitality. The confidence, feel good factor and proof of success that is gained from weight loss, strength gain or even just having the commitment to get up and exercise 5 days a week leads to a clearer mind, stronger resolve and self awareness that lead to inevitable success in all areas of life. For me, physical fitness underpins everything.” 

Lucy’s Fitness Tip’s:

• Exercise as early as you can in the morning. Not only will you not have time to come up with any excuses not to do it but it will set you up on such a high for the day that you will feel you can conquer the world!

• I'm a firm believer in exercising and eating well from Monday to Friday and then slackening off the reigns a little at the weekend. Not as an excuse for a calorie blow out but everyone needs to reward their success and if that means having a dessert or having some fun and taking the kids to the park at the weekend then that can only add to your experience of life and your joy.

• Don't do stuff you don't like! Sounds simple but the amount of different types of exercises regimes and styles that are on this website alone is phenomenal and there is no way your life will be enhanced if you are whining and grumbling about having to do a type of exercise that you really don't enjoy. For me, it's running. I just don't enjoy it so what’s the point of forcing myself when I can do Bikini Workouts and Circuits that are on this site??? Find something that works for you and most importantly, FEEL GOOD about doing it
 

Classes Available: East London Area, London
Specialist Areas: Step, dance, cheerleading, aqua and conditioning

Proudest Moment: Winning the 2004 national presenter search competition, becoming the fitness manager of Europe's largest and Britain's most prestigious private health club in 2005 and being assessed on my teaching skills  by my hero Marcus Irwin and receiving 100%.
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