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Lucy Case Step And Sweat Aerobic Workout Video | ||||||||||
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Name: | Lucy Case |
| Addded: | 07 December 2009 | |
| Category: | General | |
| Search: | Lucy Case, Int, Step | |
| Duration: | 0:46 | |
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Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company and has joined forces with ThinQ Fitness to become their Fitness Director and one of their fitness presenters.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
Join Lucy in the blog to find out a bit about her eating habits as a busy working mum.
Lucy’s Tips:
Classes Available: West London GB
Specialist Areas: Bridal Fitness, Obesity Fitness and Reduction, Presenting, Coaching
Proudest Moments: MA (RCA), BA Hons (Middlesex Polytechnic), Fitness Director ThinQ Fitness, Director The Body Fitness Company, Presenting for ThinQ Fitness, my four children.
Web: http://www.bodyfitco.com/
Lucy's back following demand for a no frills, no choreography step workout that makes you sweat.
Equipment:
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Lets Get It Started - Black Eyed Peas*
Just Dance - Lady Gaga*
Black Horse And The Cherry Tree - KT Tunstall*
Let It Rock (Dance Mix) - Kevin Rudolf*
4 Minutes (Ronnie Maze Club Mix) - Madonna Feat. Justin Timberlake*
Nu Nu - Black Eyed Peas Feat Justin Timberlake*
Tipsy - J-Kwon*
Beautiful Liar - Beyonce*
When I Grow Up - Pussycat Dolls*
Sexy Back - Justin Timberlake*
Don't Stop The Music - Rihanna*
* Music recorded by non-original artists
