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Lucy Case Step And Tone Fitness Video | ||||||||||
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Name: | Lucy Case |
| Addded: | 11 November 2008 | |
| Category | General | |
| Tags | Lucy Case, Step, Tone, Int | |
| Duration | 0:40 | |
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Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company and has joined forces with ThinQ Fitness to become their Fitness Director and one of their fitness presenters.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
Join Lucy in the blog to find out a bit about her eating habits as a busy working mum.
Lucy’s Tips:
Classes Available: West London GB
Specialist Areas: Bridal Fitness, Obesity Fitness and Reduction, Presenting, Coaching
Proudest Moments: MA (RCA), BA Hons (Middlesex Polytechnic), Fitness Director ThinQ Fitness, Director The Body Fitness Company, Presenting for ThinQ Fitness, my four children.
Web: http://www.bodyfitco.com/
Lucy brings you a fun Step and Tone fitness workout video involving extremly simple, basic repetitions to achieve and sustain a raised heart rate during the exercise, whilst using the muscles with light wieghts and lots of reps to achieve toning.
Lucy likes to work her clients hard, but also, bring a smile to their day, you won't be disapointed with this fitness workout.
Equipment:
Grab your step (or order one today from our shop) some light weights and a mat or towel.
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
