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Karen Mason Kettlebell Workout Video | ||||||||||
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Name: | Karen Mason |
| Addded: | 11 October 2009 | |
| Category: | Sports | |
| Search: | Karen Mason, Weights, Int, Kettlebell | |
| Duration: | 0:43 | |
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Karen did not really get into fitness until she was 30 years old. She remembers her first visit to a gym as a nerve wracking experience and quite intimidating. But as we so often discover, fear does not equal reality, and Karen actually found that not only did she really enjoy training and the effects upon her body, but that she had a real talent for it, even dare we say it, a competitive streak.
A few years later she qualified to teach exercise classes, gym instruction and personal training, her life since has taken on a whole new direction and meaning, both through work and also in terms of personal satisfaction.
Since 1995 she has competed as a Natural Body Builder and has won an incredible two British Titles. Not only that but she was placed well in the Professional World Finals which is a great result although Karen being Karen is still hungry for a win in this area.
Karen teaches Master Classes both nationally and internationally and her skill and charisma have led her to have worked in the highly competitive arena of TV chat shows and commercials and significantly as a choreographer.
Karen is an excellent example of how to embrace life and live true to who you are without limiting your beliefs. She still teaches, trains and competes and feels fitness has given a real quality to her life which she hopes will inspire others.
Karen’s Tips:
Classes Available: West London GB
Specialist Areas: Weight Training, Toning, Presenting, Coaching
Proudest Moments: Brithish Natural Body Builder twice. Placed well in Professional World Finals
Web: www.karenmason.org
Karen shows us a safe kettlebell home workout on this fitness video that you can use if you don't have your personal fitness trainer alongside you checking your form.
We have marked this workout as intermediate, its probably a little less than that, but please be careful. Listen to Karen's teaching notes, and more importantly listen to your body.
Equipment:
Karen is using the Reebok Kettlebell (5kg Blue) in this video. We also stock the Fitness-Mad Kettlebells that go to heavier weights.
If you are not sure which weight you need, here is a rough Guide to Weight selection.
Women New to strength training should start with 2.5kg - 5kg
Fit Women (Excl athletes) from 7.5kg -12kg
Men New to strength training should start with 8kg - 12kg
Fit Males used to Strength Training 12kg - 16kg
Athletes & Weight Trainers 20kg - 24kg
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Fire Burning - Sean Kingston*
Waking Up In Vegas - Katy Perry*
I Gotta Feeling - Black Eyed Peas*
Sugar - Flo Rida Feat. Wynter*
Boom Boom Pow - Black Eyed Peas*
Dead and Gone - T.I. Feat. Justin Timberlake*
Halo - Beyonce*
When Love Takes Over - David Guetta Feat. Kelly Rowland*
Second Chance - Shinedown*
* Music recorded by non-original artists
