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Tracy Lee Strassburg Pre Natal Yoga | ||||||||||
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Name: | Tracy Lee Strassburg |
| Addded: | 20 September 2009 | |
| Category: | Maternity | |
| Search: | Tracy Lee Strassburg, Beg, Pre Natal | |
| Duration: | 1:10 | |
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When she began practicing yoga in 1995, Tracy had no idea that the study and practice of yoga would become her life's passion. Tracy began teaching yoga as a hobby in 2002 while successfully running her own independent record label and managing artists. Within 6 years of certification as a Yoga Teacher, she has given up this glamourous life for something much better. Tracy teaches full time in central London.
Believing that yoga is accessible to all fitness levels from many perspectives, Tracy is focussed on helping those who want to know more about themselves mentally, physically and emotionally, she believes "awareness of ourself is the great healer. Everything seems to fall into place when we know truly how we feel inside our bodies".
Tracy's compassionate and focussed teaching style communicates easily to her students, her passion is for "existential bridges", the space between one moment to the next. Practicing hatha yoga embodies this philosophy in a very tangiable way and shines a light on the "road home", or self realization.
Tracy’s Tips:
Be curious.
Stretch your body and your mind.
Try a simple Down Dog when you get out of bed. You will probably be inspired to do a few round of Sun Salutations.
Eat fruit instead of sweets.
Classes Available: Central London GB
Specialist Areas: Corporate Yoga, Elderly & Children's Yoga, Pregnancy Yoga
Proudest Moments: Pause Now Pose Yoga Art Installations in London, Volunteering for Kids Company, Teaching over 100 civil servants in the DCSF, Presenting for ThinQ Fitness.
Web: www.yogamiss.com, www.pausenowpose.org.uk
Andrea joins Tracy in a pre natal yoga class that helps mums to be work those important areas during pregnancy.
Tracy looks to help strengthen the legs and back whilst working the pelvic floor in a soft and relaxed way. Its important that you listen carefully to your body, make sure you listen to your breath and don't get too warm. If you are starting to break a sweat, stop take it easy, and then come back to the exercise.
But relax, take it slow, and enjoy.
Equipment:
Bolster or a large cushion
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
50 Yoga Moods (Deluxe Edition)
Astral Projection - The Yoga Masters
Contemplation - The Yoga Masters
Refocusing the Soul - The Yoga Masters
Leaps of Faith - The Yoga Masters
State of Mind - The Yoga Masters
Femininity - The Yoga Masters
Calmness - The Yoga Masters
The Moon - The Yoga Masters
Floral Drift - The Yoga Masters
Long Ago - The Yoga Masters
Time In - The Yoga Masters
Sublime Paradise - The Yoga Masters
Garden of Peace - The Yoga Masters
