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Lesley T.Cogbill High BMI Workout Video | ||||||||||
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Name: | Lesley Thomas-Cogbill |
| Addded: | 30 August 2009 | |
| Category: | High BMI | |
| Search: | Lesley Thomas-Cogbill, Beg, High BMI, Free | |
| Duration: | 0:35 | |
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Lesley has been a pillar in the Fitness Industry for identifying and then sourcing talented Presenters for the freestyle arena. Her conventions are attended by hundreds of people who travel up and down the country to get the latest dance, step or fitness advice.
As well as running her own business, Lesley teaches around 20 classes a week and is passionate that exercise can be something available to everyone. She is aware through her business of how fit one can be at the top of the tree; she is also completely in tune with real people, living real lives. Her ability to understand each person’s needs and cater for them make her a unique Presenter. To that end she has a huge following, which we are sure she will enjoy here with her online fitness videos at ThinQ Fitness.
Lesley believes that fitness can become a part of your life, through its connection with the teacher, and feels it is both a way of life and an escape from life, a chance to switch out of the daily routine and switch on a little bit of magic for you.
Join her in our blogs section to see how she deals with stress.
Lesley’s Tips:
Classes Available: London GB
Specialist Areas: Conditioning and Toning, all age groups and abilities
Proudest Moments: My business Fit fantastic (which organises fitness conventions), being successful in such a competitive area by providing one of the UK`s best freestyle fitness events
Lesley has been in with Katie to bring us another of the ThinQ Fitness High BMI workouts.
These classes are for those with a High Body Mass Index who would like something just a bit more thoughtful to workout too. These sessions are also great if you have completed Intro Fit and want to try work outs which are low active and slightly less strenuous. We know a lot of High BMI folks are pretty fit and actually this is a little more challenging than a beginner class so we have labelled it intermediate. Please be careful and sensible at all times and if in doubt about your own health, do check with your GP first.
Equipment
Just you.
Music:
Circus - Britney Spears*
Gives You Hell - The All-American Rejects*
Single Ladies - Beyonce*
Let It Rock - Kevin Rudolf & Lil Wayne*
Poker Face - Lady Gaga*
Sober - Pink*
All I Want To Do - Sugarland*
Spotlight - Jennifer Hudson*
* Music recorded by non-original artists
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