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Lucy Case Core Workout Video

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Intermediate
Views: 174,793
Last viewed: 07 February 2012 at 17:19
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Trainer:
Lucy Case Name:Lucy Case
Addded: 11 November 2008
Category: Sports
Search:Lucy Case, Core, Free, Int,
Duration:0:30
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Bio:

Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV.  It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company and has joined forces with ThinQ Fitness to become their Fitness Director and one of their fitness presenters.

Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.

Join Lucy in the blog to find out a bit about her eating habits as a busy working mum.

Lucy’s Tips:

 

  • Don’t spend hours in the gym working half-heartedly; work for shorter periods but at a higher intensity.
  • Every morning do 25 press-ups, 50 curls, 50 reverse curls and 60 oblique twists, whatever else happens that day, you will know you have done your abs!!!
  • Avoid all white flour foods.

 

 

Classes Available: West London GB
Specialist Areas: Bridal Fitness, Obesity Fitness and Reduction, Presenting, Coaching
Proudest Moments: MA (RCA), BA Hons (Middlesex Polytechnic), Fitness Director ThinQ Fitness, Director The Body Fitness Company, Presenting for ThinQ Fitness, my four children.
Web: http://www.bodyfitco.com/



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Description

This core workout video is suitable for all our intermediate fitness participants. It will help strengthen  obliques, front abs, chest muscles and lower and upper back.

 

Lucy`s fun, personable teaching style make this an easy exercise class to follow, but the effects will be felt!!! Grab your Swiss ball (or order one in from the shop), a mat and enjoy.

 

Equipment:

 

Swiss Ball

Mat


Music:

 

 

  
 


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Comments:
Melanie Carpenter
Most definitely! - I did your step and sweat class today as well - another great workout, thanks again.

Posted 9 December 2010 at 20:36 by Melanie Carpenter
 
Lucy Case
Well done Melanie, I like to see that my classes make people work.

Posted 7 December 2010 at 18:04 by Lucy Case
 
Melanie Carpenter
This is a great core and strength workout that really gets that midsection going - watch out for the killer abs at the end, going to take some time until I'm up there with Lucy. (I did just have a baby a couple of months ago though, so that's my excuse! :-))

Posted 7 December 2010 at 15:49 by Melanie Carpenter
 
Lucy Case
Hi Nancy, Hi Nathalie, thank you for writing in and so glad this is helping you. Yes done regulariliy it will help strengthen core muscles but remember, engaging your core muscles in your day to day life is what really counts!!! Lucy Case F D

Posted 6 August 2009 at 11:47 by Lucy Case
 
nathalie bonvalet
lucy, really enjoy the class , it is really what i needed , i really have to tone this core muscle and i am sure that following this class regulary will bring me some result at least!

Posted 13 May 2009 at 11:21 by nathalie bonvalet
 
nancy cream
Great Workout although I did have to pump up my ball before hand which was a workout initself. Like your banter Lucy, makes the class go quickly, Thank you. Nancy

Posted 6 May 2009 at 14:09 by nancy cream
 
Lucy Case
I am flattered, thank you so much.Andrea, it is nice to know my wit and charm are valued :) The Christmas video is my silliest one to date if you want a really silly hoot and then there are the "off cuts" of me teaching how to do the moonwalk........but you dont want to see those do you? LC

Posted 31 March 2009 at 18:04 by Lucy Case
 
Andrea Kneeland
Lucy, I appreciate your style - it's like you are right there in front of me - and I find myself smiling even when watching for the 3rd and 4th times! you make clear which body parts are being targetted and you point out the potential pitfalls. you also help visualise the movement by referring to things like diving and conveyer belts! The flow from one movement to another is good. Thank your for this great video. Andrea

Posted 28 March 2009 at 16:58 by Andrea Kneeland
 
Lucy Case
Glad you are enjoying the class, thank you for the feed back. Lucy

Posted 17 March 2009 at 15:43 by Lucy Case
 
sarah wise
yes, I agree with the above comment, great momentum and funny in places to, made me laugh, nearly fell of my Swiss Ball.

Posted 17 March 2009 at 15:38 by sarah wise
 
Christine Churchhouse
Great work out, excellent instructions, constant momemtum, would love more of these.

Posted 26 February 2009 at 14:24 by Christine Churchhouse
 
Julie Cox
Lucy, really enjoyed this one, finally a use for that Swiss Ball that has been hidden in the cupboard.

Posted 12 November 2008 at 15:59 by Julie Cox
 
 
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