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Ladan Soltani Bingo Wings Workout Video

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Beginner

Views: 40,900
Last viewed: 31 July 2010 at 06:46
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In this

Series

 
 
 
Trainer:
Ladan Soltani Name:Ladan Soltani
Addded: 16 August 2009
Category Short Workouts
TagsLadan Soltani, Beg, 10 Minute, Free
Duration0:10
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Bio:

Ladan Soltani

Ladan joins us as one of our busiest Fitness Presenters having notched up certification in numerous skills over a 20 year period. She still looks 20 years old to us, so what ever she is doing right, we are sure you will want some of it too.

 

Ladan has always loved dance and trained as a dancer before moving into fitness and personal training. She is based in West London and has worked in most of the prestigious clubs in the area. Known for her energy and exhubarant nature Ladan has wowed many participants with her fun and easy to follow routines.

She enjoys the group classes as it brings out the “performer” in her but she relishes working one-to-one as a personal trainer as her caring and skill gets a chance to shine as she is able to help other reach their goals and potential.

 

Ladan is currently enjoying presenting in many different formants from web through to TV and hopes to be successful in all areas of her career. We hope so too Ladan!!!

 

What drives Ladan?
“Living ones life according to a whole fitness lifestyle drives me to achieve my dreams.”


Why fitness is important to Ladan?
     “I believe that by investing in your health you are investing in your own life.”


Ladan’s fitness tips:
• Be happy and pure in your mind and this will follow through you’re your
• Visualize the results you want whilst you are training
• Practice what you

Classes available: West London Area
Specialist Areas: Personal training, aerobics, step, hi lo, conditioning
Proudest Moments: Presenting for Fitness TV
Web: www.ladansoltani.co.uk



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Description

Ladan attacks those bits that makes us not want to wave our arms around in this 10 minute fitness video.

 

Equipment:

 

Mat

Hand weights (2kg - 4kg options).

Chair

 

 

Music:

 

Power Music

 

Beautiful - Akon - Colby O’Donis & Kardinal Offishall*

Sweetest Girl - Wyclef Jean*

 

* Music recorded by non-original artists

 

  
 


 
 
 
 
 
 
 
Comments:
Poppy Barry
I enjoyed this too, i like the shorter workouts they are so tough on one part of your body and dont take long to do. If I did only short workouts how many a day/week would you recommend?

Posted 16 April 2010 at 19:12 by Poppy Barry
 
Lucy Case
Yes, this workout really focuses on those hard to reach bits, there are lots of other short workouts which do similare for the abs and bottoms if you like the shorter workouts girls!!! Lucy Case FD

Posted 1 September 2009 at 11:52 by Lucy Case
 
Helen Dunne Dunne
Great work out. Thank you Ladan

Posted 26 August 2009 at 19:27 by Helen Dunne Dunne
 
Jennifer Henry
Thank you for targeting the area no one else seems to know how to help me with! I need you, Ladan!

Posted 26 August 2009 at 05:10 by Jennifer Henry
 
 
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