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Lesley T. Cogbill Seated Senior Workout | ||||||||||
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Name: | Lesley Thomas-Cogbill |
| Addded: | 28 June 2009 | |
| Category: | Health | |
| Search: | Leslet Thomas-Cogbill, Beg, Seniors, Free | |
| Duration: | 0:15 | |
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Lesley has been a pillar in the Fitness Industry for identifying and then sourcing talented Presenters for the freestyle arena. Her conventions are attended by hundreds of people who travel up and down the country to get the latest dance, step or fitness advice.
As well as running her own business, Lesley teaches around 20 classes a week and is passionate that exercise can be something available to everyone. She is aware through her business of how fit one can be at the top of the tree; she is also completely in tune with real people, living real lives. Her ability to understand each person’s needs and cater for them make her a unique Presenter. To that end she has a huge following, which we are sure she will enjoy here with her online fitness videos at ThinQ Fitness.
Lesley believes that fitness can become a part of your life, through its connection with the teacher, and feels it is both a way of life and an escape from life, a chance to switch out of the daily routine and switch on a little bit of magic for you.
Join her in our blogs section to see how she deals with stress.
Lesley’s Tips:
Classes Available: London GB
Specialist Areas: Conditioning and Toning, all age groups and abilities
Proudest Moments: My business Fit fantastic (which organises fitness conventions), being successful in such a competitive area by providing one of the UK`s best freestyle fitness events
Lesley is back with a gentle exercise video for our elderly clients.
Chair exercises are a great way for seniors who are less firm on their feet to get some of the real benefits of exercise without putting themselves at undue risk..
We are immensely proud of these types of online fitness solutions as we hope to help you less able folks at home to become a little bit stronger and less fragile for your day to day life.
Please read our articles on the benefits of exercise in the elderly and remember to protect and build up your lean muscle mass to help with balance and stability
Equipment:
Just a chair.
Music:
Chance - Instrumental
Wildflowers - Instrumental
Zen Lounge - Instrumental
Believe - Instrumental
* Music recorded by non-original artists
