| Quick Search | |
 |
|
|---|---|
Lesley T. Cogbill Senior Firm and Focused Video | ||||||||||
 |
||||||||||
|
||||||||||
 |
Name: | Lesley Thomas-Cogbill |
| Addded: | 31 May 2009 | |
| Category: | Health | |
| Search: | Lesley Thomas-Cogbill, Beg, Seniors, Free | |
| Duration: | 0:10 | |
|
|
|
|---|
Lesley has been a pillar in the Fitness Industry for identifying and then sourcing talented Presenters for the freestyle arena. Her conventions are attended by hundreds of people who travel up and down the country to get the latest dance, step or fitness advice.
As well as running her own business, Lesley teaches around 20 classes a week and is passionate that exercise can be something available to everyone. She is aware through her business of how fit one can be at the top of the tree; she is also completely in tune with real people, living real lives. Her ability to understand each person’s needs and cater for them make her a unique Presenter. To that end she has a huge following, which we are sure she will enjoy here with her online fitness videos at ThinQ Fitness.
Lesley believes that fitness can become a part of your life, through its connection with the teacher, and feels it is both a way of life and an escape from life, a chance to switch out of the daily routine and switch on a little bit of magic for you.
Join her in our blogs section to see how she deals with stress.
Lesley’s Tips:
Classes Available: London GB
Specialist Areas: Conditioning and Toning, all age groups and abilities
Proudest Moments: My business Fit fantastic (which organises fitness conventions), being successful in such a competitive area by providing one of the UK`s best freestyle fitness events
Lesley teaches many fitness classes for those senior in years, and she brings that skill and understanding to this video. This class focuses on raising the heart rate a little, having a little fun and supporting the body through a range of carefully devised exercises for those a little less firm on their feet.
Please, with all classes, take care and check your chairs are sturdy before leaning on them and that your shoes are non slip, tied up properly and that you have clothing on allowing for these simple movements. We care so please, take care!!!
Equipment:
Two high backed chairs
Music:
It's The Same Old Song,Four Tops*
Rescue Me,Fontella Bass*
Harlem Shuffle,Bob & Earl*
* Music recorded by non-original artists
