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John Shehan Step and Tone Fitness Video | ||||||||||
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Name: | John Shehan |
| Addded: | 10 November 2008 | |
| Category: | General | |
| Search: | John Shehan, Int, Step, Tone | |
| Duration: | 1:00 | |
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John is a major international presenter, so we are truly honoured that he has come on board with us here at ThinQ Fitness. He works and presents for leading industry companies, such as, Fit-Pro, Canfitpro, Multitrax and Fit Fantastic. He is also a sponsored presenter with Jumpy Bumpy (a company specialising in education for the fitness industry).
Whilst it has taken many years for John to become such an advanced and skilful choreographer, he can remember how hard choreography can be for those just wanting to have a fun work-out, and it is testament to his skill that he can teach beginners with the same charm and care as his most advanced classes.
John is motivated by seeing you achieve your goals, however big or small, so please, let him make a difference to you, join in with his workout videos (just make sure you choose the appropriate level).
Join John in his blog to find out a bit about how to feel happy and confident.
John’s Tips:
Classes Available: West London GB, Presents at most big fitness conventions in the world
Specialist Areas: Freestyle Choreography Master in Hi Lo and Step
Proudest Moments: Winning “International Presenter of the year 2007” in Toronto, Canada, being the trainer/expert/presenter for the TV show Fat Families, having the respect of my peers and being thought of as a leading International Presenter
Web: www.johnshehan.com
John's Step and Tone fitness video works all the major muscle groups and has us topping up on a cardio workout fix as well. A tough workout for a person of intermediate fitness. How ever the simple structure of this class means that it is good for someone who is feeling ready to progress their exercise on to the next level.
Equipment:
Hand weights (2kg - 4kg options).
Step with risers.
Mat or towel required.
Sample Video:
A short sample video showing the content of the full length workout. If you like the look of this fitness video either join as a member, or register and pay-per-view by clicking on the rent button that appears once you register. You will then be able to access the full length workout.
Music:
Ain't No Stopping Us Now - McFadden and Whitehead*
What A Feeling - Irene Cara*
Born To Be Alive - Patrick Hernandez*
Movin On Up - M People*
Everybody Dance - Chic*
I Can See Clearly Now - Jimmy Cliff*
I Believe In Dreams - Jackie Rawe*
Nothing's Going To Stop Us Now - Starship*
Doctor's Orders - Jane Mcdonald*
* Music recorded by non-original artists
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