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Mila Lazaravic Step Fitness Video

£ 0.99      

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Intermediate

Views: 130,979
Last viewed: 01 February 2012 at 10:09
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In this

Series

 
 
 
Trainer:
Mila Lazaravic Name:Mila Lazaravic
Addded: 09 May 2009
Category: General
Search:Mila Lazaravic, Int, Step Dance
Duration:0:45
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Bio:

Mila is an experienced and skilled street dance teacher and presents at conventions sporting events. She values her dancing and contribution to the world of fitness even more so as she was ill as a child and unable to dance. However, gentle exercises helped her to build up strength and endurance and from here she was able to take up dancing as a serious hobby, and the rest as they say, is history.

Having been classically trained in most forms of dance has made Mila a performer to watch out for as she regularly appears in DVDs and dance videos.

Mila is driven by the fact that she loves what she does and likes the challenge of learning complex, new choreography but also get huge satisfaction from helping others take their first steps be it in dance or in general exercise classes.

"Fitness makes me feel strong, healthy and more alive".

 

Mila's Tips:

Never force anything. Take your time and if you are not in the mood don’t force yourself to work out.

Have fun with exercise and if you love it, don’t give in.

Get the right balance between cardio, toning, stretching, dancing and relaxing

 

Classes available: Central London G.B.

Specialist Areas: Street Dance, Step, Toning

Proudest Moment: Presenter of the year 2006, Presenting at Urban Underground, Presenting on Sports Channel, Warming up 8,000 people at the BUPA 10k Marathon 2006

 



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Description

Mila is an exceptional choreographer, we have graded this an intermediate level online fitness step video, but this is for an experienced intermediate heading toward advanced and not suitable for even an experienced beginner as the transition is not merely the fitness level but the ability to remember and understand how these creative moves are linked together.

 

This is one to do time after time and Mila is establishing herself as a great trainer, please fill in the comments box below and let us know how you like the videos.

 

Equipment:

 

Step

 

Sample Video:

 

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .

 

 

 

Music:

 

Power Music

 

Cuando Me Mirus Tu - Hot Hands*

Chantos - Davidson Ospina*

Meu Piano - Latin Bash*

Spirit - The Soul Preachers (Raw Soul Orchestra RMX)*

Babae - Havana Funk*

Tabasco - DJ Fist*

Habla Con La Luna - Mario Ochoa*

Got That Swing - Agent Orange*

Merengue Mas - Agent Orange*

Panama - Latin Drummer*

Me Gusta - Big World*

Samba XL Landing - XL Project*

Samba Para Una Noche - Banda Solare*

 

* Music recorded by non-original artists

 

  
 


 
 
 
 
 
 
 
Comments:
Allison Womack
I love Mila's classes ... she excels at breaking the steps down. I wasn't able to make it flow like she does, but with time and practice, this will definitely be tons of fun.

Posted 24 October 2011 at 13:45 by Allison Womack
 
Manuela Moroni
She is great as always!

Posted 7 August 2011 at 13:30 by Manuela Moroni
 
Lucy Case
Now, Now come on Sharon, the question is did you finish the routine once your food had settled? :) LC FD

Posted 5 October 2009 at 17:17 by Lucy Case
 
Sharon Doherty
Really enjoyed this. I did 20 mins before dinner and found it simple and very easy to follow after a hard days work. Sharon

Posted 29 September 2009 at 21:58 by Sharon Doherty
 
 
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