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Tracy Lee Strassburg Meditation Video | ||||||||||
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Name: | Tracy Lee Strassburg |
| Addded: | 20 April 2009 | |
| Category | Breathe | |
| Tags | Tracy Lee Jackson, Beg, Yoga | |
| Duration | 0:09 | |
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When she began practicing yoga in 1995, Tracy had no idea that the study and practice of yoga would become her life's passion. Tracy began teaching yoga as a hobby in 2002 while successfully running her own independent record label and managing artists. Within 6 years of certification as a Yoga Teacher, she has given up this glamourous life for something much better. Tracy teaches full time in central London.
Believing that yoga is accessible to all fitness levels from many perspectives, Tracy is focussed on helping those who want to know more about themselves mentally, physically and emotionally, she believes "awareness of ourself is the great healer. Everything seems to fall into place when we know truly how we feel inside our bodies".
Tracy's compassionate and focussed teaching style communicates easily to her students, her passion is for "existential bridges", the space between one moment to the next. Practicing hatha yoga embodies this philosophy in a very tangiable way and shines a light on the "road home", or self realization.
Tracy’s Tips:
Be curious.
Stretch your body and your mind.
Try a simple Down Dog when you get out of bed. You will probably be inspired to do a few round of Sun Salutations.
Eat fruit instead of sweets.
Classes Available: Central London GB
Specialist Areas: Corporate Yoga, Elderly & Children's Yoga, Pregnancy Yoga
Proudest Moments: Pause Now Pose Yoga Art Installations in London, Volunteering for Kids Company, Teaching over 100 civil servants in the DCSF, Presenting for ThinQ Fitness.
Web: www.yogamiss.com, www.pausenowpose.org.uk
Tracy introduces a short meditation class which we feel is an absolute winner of a session. We are all so focused "up there" on achieving aims and ambitions, but actually, the art of meditation is to calm the mind and help us to focus in a less stressed out way.
In our High BMI series of articles, we discuss Belief and the need for belief to be present but not to be shaken by altered states of mind or leverage, good or bad. We hope that in calming the mind for ten minutes, one can actually try and control this thing between our ears and feel a sense of peace and purpose. Fantastic class Tracy, thank you!!!
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