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Dominic Fisher Ankle Fitness VIdeo 3 | ||||||||||
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Name: | Dominic Fisher |
| Addded: | 20 April 2009 | |
| Category: | Health | |
| Search: | Dominic Fisher, Beg, Injury Fit, Ankle, 0.00 | |
| Duration: | 0:05 | |
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Dominic arrived in the UK in April 2001 and has spent the last 8 years working in private practices and hospitals in the London area. As a keen sports man himself his interest lead him to want to work with sports injuries and Dominic is currently in his third year of a Master's degree in Sports Physiotherapy.
He has an interest in the management of musculoskeletal injuries in the active population but also in more specialist areas of sport and is a team physiotherapist for a football club on a part-time basis. His ambition is to work in the professional sport arena full-time, so what better place to demonstrate his talents than here at Thinq Fitness. He observes that the competitive spirit seems just as ardent in the professional athlete as it is in the weekend athlete making his work in the active population just as challenging and rewarding.
Please watch Dominic's other video in our Injury-Fit section and read his contributing articles in our lifestyle section.
Dominic's Tips:
Ensure you rest your muscles in-between work outs
Always take your Physiotherapists advice!!
Cross train to develop overall fitness and reduce the risk of injury
Qualification: BSc Physiotherapy, University of the Western Cape, Cape Town, South Africa.
Practice: London
Specialist Areas: Sports Injury
This is a free fitness video for registered users and full members.
Dominic is back with the third in his series of videos on ankle fitness. He is joined by Lucy to help demonstrate some exercises for the muscles around the ankle.
This video is especially useful to anyone who suffers from persistent ankle injust at any age. However, these exercises are to be done by participants whos ankles are injury free at present.
Equipment:
You will need a chair, a mat and a resistance band.
