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Tracy Lee Strassburg Dynamic Yoga Video 2 | ||||||||||
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Name: | Tracy Lee Strassburg |
| Addded: | 18 April 2009 | |
| Category: | Breathe | |
| Search: | Tracy Lee Jackson, Beg, Yoga | |
| Duration: | 1:00 | |
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When she began practicing yoga in 1995, Tracy had no idea that the study and practice of yoga would become her life's passion. Tracy began teaching yoga as a hobby in 2002 while successfully running her own independent record label and managing artists. Within 6 years of certification as a Yoga Teacher, she has given up this glamourous life for something much better. Tracy teaches full time in central London.
Believing that yoga is accessible to all fitness levels from many perspectives, Tracy is focussed on helping those who want to know more about themselves mentally, physically and emotionally, she believes "awareness of ourself is the great healer. Everything seems to fall into place when we know truly how we feel inside our bodies".
Tracy's compassionate and focussed teaching style communicates easily to her students, her passion is for "existential bridges", the space between one moment to the next. Practicing hatha yoga embodies this philosophy in a very tangiable way and shines a light on the "road home", or self realization.
Tracy’s Tips:
Be curious.
Stretch your body and your mind.
Try a simple Down Dog when you get out of bed. You will probably be inspired to do a few round of Sun Salutations.
Eat fruit instead of sweets.
Classes Available: Central London GB
Specialist Areas: Corporate Yoga, Elderly & Children's Yoga, Pregnancy Yoga
Proudest Moments: Pause Now Pose Yoga Art Installations in London, Volunteering for Kids Company, Teaching over 100 civil servants in the DCSF, Presenting for ThinQ Fitness.
Web: www.yogamiss.com, www.pausenowpose.org.uk
Hatha Yoga also called Hatha Vidya is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. Hatha Yoga is what most people in the West associate with the word Yoga and is practised for mental and physical health throughout the West. As many derivatives of Yoga are taught now it is widely accepted that not all will link back to the originator and as such this form of movement is now widely called Dynamic Yoga. Tracy brings us this second class which we hope you find energising and stimulating. Look out for Tracy’s shorter sessions on the site, if you need a post work pick-me-up, or a 10 min meditation session, these are fantastic revivers after a long day. Equipment:
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
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Product Description
This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation.
More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills.
Whatever your level of fitness and flexibility, "Yoga for You" is designed to meet your needs. 'A great mini bible for those in the first years of practising yoga' - "The Times".
About the Author
Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.
