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Lucy Case Simple Conditioning Video | ||||||||||
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Name: | Lucy Case |
| Addded: | 10 April 2009 | |
| Category: | New To Fitness | |
| Search: | Lucy Case, Beg, simple classes, | |
| Duration: | 0:43 | |
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Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company and has joined forces with ThinQ Fitness to become their Fitness Director and one of their fitness presenters.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
Join Lucy in the blog to find out a bit about her eating habits as a busy working mum.
Lucy’s Tips:
Classes Available: West London GB
Specialist Areas: Bridal Fitness, Obesity Fitness and Reduction, Presenting, Coaching
Proudest Moments: MA (RCA), BA Hons (Middlesex Polytechnic), Fitness Director ThinQ Fitness, Director The Body Fitness Company, Presenting for ThinQ Fitness, my four children.
Web: http://www.bodyfitco.com/
This conditioning workout video from Lucy is for those of you that have just finished the Introduction To Fitness videos and feel they would like a gentle introduction to the other conditioning videos on the site.
Lucy's fun teaching style makes this a fitness video which you will want to come back to time after time. Extremely simple combinations, joined together, create a manageable workload and will give you allot of satisfaction as you begin to understand the flow of how a class really can come alive in your living room!!
You can find the Introduction to Fitness series of videos by clicking here.
Lucy also offers an Introduction To Step which you can find by clicking here.
Equipment:
The only thing required is you a mat and some water.
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
December 1963 (Oh What A Night) - Frankie Valli & The Four Seasons*
Ladies Night (Dance Mix) - Kool & The Gang*
September (Dance Mix) - Earth - Wind & Fire*
I Haven't Stopped Dancing Yet - Gonzalez*
Aint No Mountain High Enough - Marvin Gaye & Tammi Terrell*
Bad Girls (Dance Mix) - Donna Summer*
Get Down On It - Kool & The Gang*
On The Radio 2008 (Dance Mix) - Donna Summer*
No More Tears (Enough Is Enough) (Dance Mix) - Donna Summer*
* Music recorded by non-original artists
