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Lucy Case High BMI Video 1 - Belief | ||||||||||
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Name: | Lucy Case |
| Addded: | 06 April 2009 | |
| Category: | High BMI | |
| Search: | Lucy Case, Beg, High BMI Advice, Free | |
| Duration: | 0:06 | |
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Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company and has joined forces with ThinQ Fitness to become their Fitness Director and one of their fitness presenters.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
Join Lucy in the blog to find out a bit about her eating habits as a busy working mum.
Lucy’s Tips:
Classes Available: West London GB
Specialist Areas: Bridal Fitness, Obesity Fitness and Reduction, Presenting, Coaching
Proudest Moments: MA (RCA), BA Hons (Middlesex Polytechnic), Fitness Director ThinQ Fitness, Director The Body Fitness Company, Presenting for ThinQ Fitness, my four children.
Web: http://www.bodyfitco.com/
This is Video 1: Belief in Lucy’s series aimed at our High BMI clients. It follows on from Introduction to High BMI. In this video Lucy discusses how Belief is an important factor in achieving ones goals but that this is a small, quiet, sustainable feeling, not affected by our different "states" of emotions.
All the videos in this series focus on a different tool which is useful in the toolbox of learning about what is generally considered relevant around fitness/coaching/nutrition. This series aims to demystify some of the structures used and allows participants a chance to start with a very basic no nonsense system of non perfect nutrition in a bid to get the ball rolling generally in the right direction. Lucy works with many High BMI clients and wants to bridge the gap between the commercial perfect world of diets and her own experience of helping people with a much more basic hands on approach.
All these videos have accompanying articles in the Lifestyle section of the site which contain more information.
