| Quick Search | |
 |
|
|---|---|
Lucy Case Advanced Step Workout | ||||||||||
 |
||||||||||
|
||||||||||
 |
Name: | Lucy Case |
| Addded: | 21 March 2009 | |
| Category: | General | |
| Search: | Lucy Case, Adv, Step Dance | |
| Duration: | 0:45 | |
|
|
|
|---|
Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company and has joined forces with ThinQ Fitness to become their Fitness Director and one of their fitness presenters.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
Join Lucy in the blog to find out a bit about her eating habits as a busy working mum.
Lucy’s Tips:
Classes Available: West London GB
Specialist Areas: Bridal Fitness, Obesity Fitness and Reduction, Presenting, Coaching
Proudest Moments: MA (RCA), BA Hons (Middlesex Polytechnic), Fitness Director ThinQ Fitness, Director The Body Fitness Company, Presenting for ThinQ Fitness, my four children.
Web: http://www.bodyfitco.com/
Join Lucy for an advanced step fitness video. This is a tough workout and you will need a little space around the step to be able to participate fully in this type of workout.
Some prior knowledge of step is required as the learning curves are quite steep. The joy of online workouts is of course you can do them again and again and choreography is a great way to improve your fitness without clock watching. For step teachers, this is an achievable routine for intermediate class participants. Please feel free to use the choreography below.
Equipment:
Sample Video:
A short video showing a sample of the full length workout. If you like the look of this sample video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the videos .
Music:
American Boy (Davidson Ospina Remix) - Kanye West & Estelle*
Bleeding Love (Dance Mix) - Leona Lewis*
Thank You For Being A Friend (Space Looney Remix) - Andrew Gold*
When I Grow Up (Ronnie Maze Club Mix) - The Pussycat Dolls*
Rock Star (Dance Mix) - Nickelback*
Umbrella (Dance Mix) - Rhianna*
Supernature - Cerrone*
Womanizer (Dance Mix) - Britney Spears*
Viva La Vida (Dance Mix) - Coldplay*
Absolutely Not - Deborah Cox*
* Music recorded by non-original artists
Choreography:
Block One:
Sissors forward
Spin around
V step
Turn basic
Rat-tat-tat
Rat-tat-tat
Swing over
Spin Back
Block Two:
Curl reverse curl
Cha Cha turn around step, double spin
Spin over step
Turn out mambo cha cha
Quickie
Turn basic
Block Three:
Horseshoe turn out
Mambo behind
Spin to side of step
Reverse up and over
Cha cha square
Switch (turn out)
Spin around step
Advertisement:
