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Mel Kay Ballet Toning 1 Workout Video | ||||||||||
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Name: | Melanie Kay |
| Addded: | 16 January 2009 | |
| Category: | Dance | |
| Search: | Melanie Kay, Beg, Ballet | |
| Duration: | 0:45 | |
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Mel is a professional dancer and has had extensive training in all the major dance disciplines. She started dancing as a little girl with ballet and progressing through to contemporary, jazz, street and (as you will see on the site) Irish dancing. We think there is no dance style that Mel cannot do and realise that this skill is as a result of hours and hours of training.
She is a female Billy Elliot as she says “the way I feel when I am dancing is like nothing else”.
We are so happy that we can bring you teachers who have this level of commitment to their chosen areas. As Mel points out, the job of a professional dancer is full of rejections and one has to be internally very strong to cope with that. Mel’s strength has clearly stood her in good stead as she has performed with the likes of Robbie Williams and the Osmond’s and worked extensively in the States.
In between performances Mel works as a dance teacher at prestigious schools in the London area and health clubs in the Croyden area.
Mel’s Tips:
Find a sport or exercise you enjoy, you will find it easier to stick to.
Join a team or get an exercise partner, you wont want to let them down and it will help to keep you motivated.
Smile.
Classes Available: Health clubs in the Croyden area
Specialist Areas: All types of dance
Proudest Moments: Performing with Robbie Williams
The Ballet Toning 1 workout video is a beginners online ballet technique class from Mel.
It is a fitness workout in its own right, but for those of you that used to do ballet this is a great chance to revise your moves before moving onto Mel's Ballet Toning 2. This type of class will increase your strength and tone using exercise combinations which challenge all the major muscle groups.
Let us know how you get on.
Equipment:
Chair, shoes, leotards, etc etc
Sample Video:
A short video showing a sample of the full length workout. If you like the look of this sample video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the videos.
Music:
Berliner Philharmoniker and Herbert Von Karajan
Aida Ballet
Faust: Waltz
Gaite Parisienne Cancan. Allegro
Kaiserwalzer Op 437
Les Sylphides
Nutcracker Suite Op 71a:III Waltz Of The Flowers
Peer Gynt Suite No: 1 Op 46:III Anitra's Dance
Prince Igor: Polovtsian Dances
Swan Lake Op.20 Suite - 3. Danse des petits cygnes
The Bartered Bride: Dance Of The Comedians
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