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Hello Guys, I am so pleased to be with you at ThinQ Fitness.
I wanted to come aboard and bring you some classes for teenagers and you will notice the duration of the classes is slightly shorter to accomodate limiting the workout load. I was excited to do a teenage High BMI workout, this is the first one of its kind. Lucy (Fitness Director) and I spent a long time going through what types of workouts you guys would like and enjoy.
Please let me know therefore if we got it nearly right, it is all about enjoying oneself, learning a skill and having a shift in heart rate. Also, check out the Introduction to High BMI coming along soon as this is a really great way to start tackling High BMI in a very simple way.
Talk soon Dee x








