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Might i also offer a couple of tips? Remembering that diet is the number one factor in getting a flat stomach, some other exercises you might like to try out are stomach vacuums. You can do them anywhere and they only take 5 minutes. The idea is basically that you practise sucking in your stomach as far as you possibly can for 30 seconds and then relaxing again for a minute. Repeat this twice more. If you do this every day, you will notice a measurable difference in your stomach "Flatness" in no time. the point is that training your obliques and getting them used to being slightly flexed all the time will essentially hold your posture better and keep your tummy flatter.

Posted 12 September 2011 at 20:23 by Matt Belshaw

Hi Bianca, Try Jessica Vasquez Cruz, Waist Workout or Gemma Osman, Abs Workout. Both of these are suitable for beginners. I would also suggest a beginners Pilates workout, great for learning correct technique and keeping the back flexible and strong which is also important. Good luck. Anna

Posted 6 September 2011 at 13:37 by Anna Lovelock