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    <title>ThinQ Fitness - Video Session RSS Feed</title>
    <link>http://www.thinqfitness.com/video.asp</link>
    <description>View the latest video sessions below. For more video sessions, please visit our website. 
    </description>
    <language>en-gb</language>
    <copyright>Copyright 2012, ThinQ Fitness</copyright>
    <lastBuildDate>Sat, 04 Feb 2012 18:40:17 GMT</lastBuildDate>
    <ttl>20</ttl>
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    <title>Mila Lazaravic Stretching Video (29 January 2012)</title>
	<link>
	http://www.thinqfitness.com/video/HFG/Mila_Lazaravic_Stretching_Video
	</link>     
	<description>Mila demonstrates a great quick stretch workout. Try this at the start or end of your workout.</description>
	<pubDate>29 January 2012</pubDate>
    </item>

    <item>
	
    <title>Pierre Pozzuto Ski Fitness Workout Video (29 January 2012)</title>
	<link>
	http://www.thinqfitness.com/video/HFH/Pierre_Pozzuto_Ski_Fitness_Workout_Video
	</link>     
	<description>You don&#39;t have to be going skiing to enjoy this workout. It&#39;s a great strength and endurance building workout that concentrates on the legs.</description>
	<pubDate>29 January 2012</pubDate>
    </item>

    <item>
	
    <title>Lincoln Bryden First Step Fitness Workout (16 January 2012)</title>
	<link>
	http://www.thinqfitness.com/video/HFF/Lincoln_Bryden_First_Step_Fitness_Workout
	</link>     
	<description>Beginners this is a great place to start your fitness journey. Lincoln is one of our most experienced teachers and it certainly shows with this simple, low intensity and basically choreographed class.</description>
	<pubDate>16 January 2012</pubDate>
    </item>

    <item>
	
    <title>Anna Lovelock Power Pilates Video (09 January 2012)</title>
	<link>
	http://www.thinqfitness.com/video/HFD/Anna_Lovelock_Power_Pilates_Video
	</link>     
	<description>Pilates is a great way to tone and shape the body and by building up the intensity and variety of exercises this can be achieved in 25 minutes.</description>
	<pubDate>09 January 2012</pubDate>
    </item>

    <item>
	
    <title>Pierre Pozzuto Medicine Madness Workout (09 January 2012)</title>
	<link>
	http://www.thinqfitness.com/video/HFE/Pierre_Pozzuto_Medicine_Madness_Workout
	</link>     
	<description>Pierre uses the ubiquitous medicine ball to get some toning into a simple quick routine.</description>
	<pubDate>09 January 2012</pubDate>
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    <item>
	
    <title>Michelle O&#39;Dea Begin To Bike Workout (03 January 2012)</title>
	<link>
	http://www.thinqfitness.com/video/HEL/Michelle_O&#39;Dea_Begin_To_Bike_Workout
	</link>     
	<description>This is a great starting on the stationary bike workout and is suitable for beginners.</description>
	<pubDate>03 January 2012</pubDate>
    </item>

    <item>
	
    <title>Lincoln Bryden House Aerobics For Kids (03 January 2012)</title>
	<link>
	http://www.thinqfitness.com/video/HEM/Lincoln_Bryden_House_Aerobics_For_Kids
	</link>     
	<description>More from Lincoln as he pulls together a quick and kid friendly aerobic dance workout.</description>
	<pubDate>03 January 2012</pubDate>
    </item>

    <item>
	
    <title>Tristan Lewis Football Balance (30 December 2011)</title>
	<link>
	http://www.thinqfitness.com/video/HEK/Tristan_Lewis_Football_Balance
	</link>     
	<description>Coach Tristan and professional footballer, Tom, show how to improve balance and skills with a football.</description>
	<pubDate>30 December 2011</pubDate>
    </item>

    <item>
	
    <title>Pierre Pozzuto Ab King Workout (29 December 2011)</title>
	<link>
	http://www.thinqfitness.com/video/HEJ/Pierre_Pozzuto_Ab_King_Workout
	</link>     
	<description>Pierre is back with a quick 10 minute Ab workout.</description>
	<pubDate>29 December 2011</pubDate>
    </item>

    <item>
	
    <title>Amy Bailey Popstars Christmas Dance Routine (18 December 2011)</title>
	<link>
	http://www.thinqfitness.com/video/HEI/Amy_Bailey_Popstars_Christmas_Dance_Routine
	</link>     
	<description>Amy is back with some great new songs and routines.</description>
	<pubDate>18 December 2011</pubDate>
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