http://www.thinqfitness.com/lifestyle.asp View the latest articles below. For more articles, please visit our website. en-gb Copyright 2012, ThinQ Fitness Sat, 04 Feb 2012 18:39:58 GMT 20 http://www.thinqfitness.com/images/shared/rsslogo.gif http://www.thinqfitness.com/lifestyle.asp http://www.thinqfitness.com/lifestyle/EJG/The_Greatest_Exercise_Myths Anna takes a look at some of the exercise myths, peddled by the "so called" experts, extolling the virtues of the latest and greatest exercise programme, fitness DVD, diet or healthy lifestyle. 29 January 2012 http://www.thinqfitness.com/lifestyle/EJF/Mindful_Walking Mindful walking, or walking meditation, combines the principles of meditation, such as breathing, concentrating and focusing on the here and now, with gentle rhythmic walking. 04 January 2012 http://www.thinqfitness.com/lifestyle/EJE/The_Effects_Of_Exercise_On_Type_2_Diabetes Jo looks at how exercise can be beneficial to those with diabetes. 13 December 2011 http://www.thinqfitness.com/lifestyle/EJD/How_To_Beat_The_Christmas_Blues Although Christmas is meant to be a happy time, for many people it can be one of the most difficult times of the year. This article looks at some of the reasons for this and suggests ways that can help you beat the Christmas blues. 29 November 2011 http://www.thinqfitness.com/lifestyle/EIM/Why_Do_I_Feel_Hungrier_In_Winter? It's very common to feel hungrier at this time of year and there are very good reasons as to why. 21 November 2011 http://www.thinqfitness.com/lifestyle/EIL/Binge_Drinking Dr Ashley Brown looks at alcohol issues with a look at what constitutes binge drinking. 08 November 2011 http://www.thinqfitness.com/lifestyle/EIK/The_Benefits_Of_Swimming Jo looks at the best ways to experience enjoy the numerous benefits swimming has to offer. 01 November 2011 http://www.thinqfitness.com/lifestyle/EIJ/Can_Exercise_Help_To_Prevent_Breast_Cancer This article looks at some of the evidence that suggests that regular exercise can have a role in the prevention of breast cancer and can aid recovery after treatment. 16 October 2011 http://www.thinqfitness.com/lifestyle/EII/Cross_Training Anna looks at the ever-increasing pace of evolution of training theories and principles. 02 October 2011 http://www.thinqfitness.com/lifestyle/EIH/Pilates_At_Home Pilates is widely regarded as one of the finest methods of mind and body conditioning. Anna looks at practicing at home. 18 September 2011