http://www.thinqfitness.com/blog.asp View the latest blog entries below. For more blog entries, please visit our website. en-gb Copyright 2012, ThinQ Fitness Sat, 04 Feb 2012 18:39:39 GMT 20 http://www.thinqfitness.com/images/shared/rsslogo.gif http://www.thinqfitness.com/blog.asp http://www.thinqfitness.com/blog/EKM/Look_Fabruary_In_February Join Our Fabruary Fitness Challenge. There's nothing like a challenge to keep you motivated to stay fit. It doesn't have to be a huge challenge and, as research shows, aiming for a realistic keep-fit goal is more likely to be achievable. 01 February 2012 http://www.thinqfitness.com/blog/EKL/Top_Tips_For_Getting_In_Shape_For_Skiing Fiona looks at why the sensible skiing family tries to become a little more "ski fit" before heading off on holiday. 29 January 2012 http://www.thinqfitness.com/blog/EKK/Beginning_to_Exercise Thinking about exercise is enough to put shivers down a lot of people's spine. If you can move on from these qualms and realise the benefits, it may be enough to get you off that sofa. 10 January 2012 http://www.thinqfitness.com/blog/EKJ/How_To_Eat_Yourself_Happier_In_Winter Research has shown that depression or seasonal depression can be alleviated through regular exercise and diet. 30 December 2011 http://www.thinqfitness.com/blog/EKI/Festive_Fitness_Focus Every year we do it; decide that we want to lose weight, get fit, find a better job, get out of an unhappy relationship, find a new one, make more time for ourselves… 13 December 2011 http://www.thinqfitness.com/blog/EKH/There_Is_Still_TIme_To_Get_Fit_For_Christmas It's not all that difficult to squeeze in a few exercise sessions during the Christmas build-up and keeping healthy will reap more benefits than you may have realised. 11 December 2011 http://www.thinqfitness.com/blog/EKG/Top_10_Christmas_Presents_For_Outdoor_Lovers Are you stuck to know what to buy your outdoor loving friends and family, or not sure what to put on your Christmas wish list? 29 November 2011 http://www.thinqfitness.com/blog/EKF/Burn_Fat_With_Less_Exercise How to do less exercise but burn more fat. Well, that's according to research published recently, Fiona investigates. 08 November 2011 http://www.thinqfitness.com/blog/EKE/10_Golden_Rules_For_A_Healthier_And_Fitter_You We asked 10 sports professionals and experts to tell us their one golden rule for success. 01 November 2011 http://www.thinqfitness.com/blog/EKD/Eight_Fitness_And_Diet_Myths_Exploded Does weight training give women big muscles? Will eating a main meal after 6pm be disastrous for your waistline? Do sit-ups help to zap a spare tyre? 16 October 2011