http://www.thinqfitness.com/blog.asp View the latest blog entries below. For more blog entries, please visit our website. en-gb Copyright 2012, ThinQ Fitness Fri, 18 May 2012 00:32:35 GMT 20 http://www.thinqfitness.com/images/shared/rsslogo.gif http://www.thinqfitness.com/blog.asp http://www.thinqfitness.com/blog/EMD/Kids_And_Fitness Young women and fitness in school has been in the news a fair bit recently. Fiona looks into the discussion. 10 May 2012 http://www.thinqfitness.com/blog/ELM/We_Need_Your_Help We are re-designing the look and feel of the ThinQ Fitness web site and want to include an emotional search option for those days when we just don't quite know what we want. 02 May 2012 http://www.thinqfitness.com/blog/ELL/Why_Do_I_Need_A_Sports_Bra? We have written about sports bras before but we all need reminding on a regular basis as to how important it is to have a few good sports bras to hand. 27 April 2012 http://www.thinqfitness.com/blog/ELK/Motivation_The_Key_To_Staying_In_Shape If Fiona doesn't have a goal she fails to kick herself into gear and get out for a run or a cycle. Do you feel the same? 19 April 2012 http://www.thinqfitness.com/blog/ELJ/Recovery_-_The_Fine_Art_Of_Rest There is growing wisdom in the athletics field, both professional and amateur, for recovery time. And thank goodness. 11 April 2012 http://www.thinqfitness.com/blog/ELI/The_UK_Is_Cycling_Its_Way_To_Better_Health Cycling is great for your health and now it seems it's fabulous for the economy, too. According to a report by the London School of Economics, cycling offers an annual UK economy boost of £3billion. 29 March 2012 http://www.thinqfitness.com/blog/ELH/Cancer_Charity_Hails_Exercise_As_A_Wonder_Drug If physical exercise were a drug, it would be hitting the headlines says the Chief Medical Officer of a leading cancer charity. 15 March 2012 http://www.thinqfitness.com/blog/ELG/Why_Charity_Events_Are_Good_For_Fitness When Martin suffered a personal tragedy he decided to give something back to the charity that supported him. 28 February 2012 http://www.thinqfitness.com/blog/ELF/First_Steps_To_Fitness Everyone knows that exercise is good for our mental and physical well-being, but still we find that the toughest hurdle is getting started. 21 February 2012 http://www.thinqfitness.com/blog/ELE/Dancing_Fit It burns hundreds of calories, tones legs, bums and tums, tightens bingo wings - and best of all, it's fun. One of the fastest growing fitness trends of recent years is dancing. 12 February 2012