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In video 6 we looked at how to record you body measurements (Body Matters), in video 7 we looked at how to record your exercise participation and response (Fitness Matters). In this article and video 8 we are looking at nutrition and some basic equipment that you may want to purchase (Food Matters).
Lucy has now put together the Bodyfitcase which is a double compartmented box for you to pack all your food in for the day. This box comes with diet and exercise advice for those wanting a baseline from which to get going with a simple strategy for nutrition and exercise. To order this box please click on the following link info@bodyfitco.com.
Food Matters:
As the video states we are not after perfect nutrition, we are after a solution which works and allows you to get on with living your life. We call this Baseline Nutrition. We feel once you have stabilised, learnt a few basic tools to live by, got used to some basic exercise and feel comfortable and pleased with yourself at a day-to-day level, then when you have time and inclination you can learn more.
Equipment
Please invest in the following:
Baseline Nutrition Package
You can download this document by clicking here. Please print this out as it contains the following:
Finally
Remember we are here to help, so please contact us through The High BMI Forum, where we will attempt to answer all your questions. This is for all our members to use for support and feedback. Click here to go to the forum.
