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With the excesses of Christmas and New Year now behind us you may well be thinking of taking up an exercise programme, which may possibly involve a group exercise class at a gym or from our site. But where do you start in deciding which class is right for you and how can you be sure that the class will be enjoyable as well as safe and effective? Opinions of what constitutes a good exercise class will vary from person to person, someone might be motivated by the music the instructor plays whilst another prefers complex choreography, others may even be motivated by the people attending the class. However regardless of the preferences involved in your decision the main factor underlying all these aspects is the instructor.
A knowledgeable, friendly and fun instructor will determine the quality of the class, the pace and the progression. Whether you are new to group exercise or have been participating for years, the following points will help you select a high-quality instructor and enhance your exercise experience.
New Year is a perfect opportunity to make fresh starts, re-invent yourself, change direction and find new interests and now that you know how to spot a great instructor there is no excuse not to get out there and create the change you want . Help yourself on your journey by being realistic and setting goals for yourself that are stretching but achievable. Be prepared to work as hard as you can but similarly don't beat yourself up if you have to miss the odd session. Find a class thats fun and you're more likely to stick with it.
Other articles in this series:
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