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The real "secret" to staying slim is to be active. Truly active, slim people are on the go probably 7-8 hours a day. So, in truth the UK government’s recommendation that we do half an hour of exercise a day may not be enough to stop weight gain if that’s ALL we do.
Change4Life is one, with some impressive statistics on awareness with parents and children. Now the new target audience is the adult audience.
Change 4 Life was launched in Jan 2009, its objective was to tackle obesity, one of the biggest health challenges the country has had to face.
Part of our responsibility as parents is to teach our children how to lead healthy lives. The best time to start teaching these lessons is when they're very young and before unhealthy choices can become lifelong bad habits.
