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Anna takes a look at some of the exercise myths, peddled by the "so called" experts, extolling the virtues of the latest and greatest exercise programme, fitness DVD, diet or healthy lifestyle.
Mindful walking, or walking meditation, combines the principles of meditation, such as breathing, concentrating and focusing on the here and now, with gentle rhythmic walking.
Jo looks at how exercise can be beneficial to those with diabetes.
Although Christmas is meant to be a happy time, for many people it can be one of the most difficult times of the year. This article looks at some of the reasons for this and suggests ways that can help you beat the Christmas blues.
