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We are delighted to introduce the ThinQ Fitness Fit Pack. This is aimed at new comers wishing to understand a little bit more about how the "ingredients" of diet and exercise come together and how to track your progress.
The kit refers to articles from our specialists, found in the Lifestyle section, and also guidance on how to read your BMI and take your other important measurements. The kit then explains how to record these and set realistic goals for oneself and provides you with a tracker, a bit like a diary, so you can chart your progress.
The articles associated with the fit pack are
My secret tip to you is to make your goals totally achievable and start small, please let me know how you get on.
Download the Fit Pack by clicking here.
You can find an interactive BMI calculator here.
