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This has been said many times in many places, and this report once again provides evidence that detox diets and the many products that claim wonderful things in the name of detox diets don't work.
You can read it in full here
Scientists dismiss 'detox myth' - bbc.co.uk, Monday, 5 January 2009
Iif you’re eating well and following a great exercise regime, like you'll find here on ThinQ Fitness, there’s no need to get caught up in the detoxing bug come the start of each new year.
If you see your friends trying what claims to be the latest detox trend, let them know, point them here.
