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There can be only a few families who do not own this toy. In fact, the chances are the majority of homes have given over space to this meant-for-the-kids garden product. But have you tried it yourself?
We’re talking about a trampoline. And, yes, we’re urging you grown-ups to get on it and have a bounce. Because it’s great for your fitness.
To start with you might like to sneak outside for a go on the trampoline (make sure it’s one that is big enough to take your weight!) when your kids have gone to bed. Or arrange for your youngsters to go out with a friend – and then jump on for a practise bounce.
Like a growing number of grown-ups across Britain we reckon you are going to absolutely love this kind of keep-fit workout. It’s accessible, highly effective and only takes a quick session or two each day.
What’s so good about trampolining?
Bouncing is also great for:
Another way to take advantage of the benefits of bouncing is to buy a Rebounder. Click here to see our rebounders in the shop.
A compact rebounder will fit into most homes and because you can bounce indoors you do not need to worry about the weather – or what the neighbours think of you bouncing on your child’s garden trampoline!
Thinq Fitness has a great rebounder workout. Click here to see that video.
By FionaOutdoors
