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BMI is a measure that can allow you to check if you're a healthy weight for your height. It allows for natural variations in body shape, giving a healthy weight range for a particular height.
The latest newsletter from the ThinQ Fitness Team. With the New Year comes resolutions, committments and plans for change, and when it comes to fitness and health we are making you our top priority.
The ThinQ Fitness FIt Pack is aimed at new comers wishing to understand a little bit more about how the "ingredients" of diet and exercise come together and how to track your progress.
The BBC web site highlights a report today that says is no evidence that products widely promoted to help the body "detox" work.
