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We have many members all wanting to know which is the best system for working out in the lead up to a wedding? Lucy ponders the options.
You have the wedding date set in your diary and now your planning has begun. You now have 101 things to organise and 12 months to do it in this could end up being a military operation. So what are the top wedding health and fitness tips?
Getting started can sometimes be tricky so we thought this article may help by offering some guidance on the types of classes best suited to you.
Looking out at the see of faces I wondered if I was in the right place. I was a newly qualified Fitness Instructor and this was supposed to be my happy, eager and awaiting class.
