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In a study researchers found even a few minutes of daily stair climbing can improve cardiovascular fitness. So, this set us thinking the ThinQ Fitness office.
Barbara tries the teen fitness videos this week, and finds a way to ensure she does more exercise herself.
Lets add to our use of the fitness videos a plan to walk to work wherever we are, its walk to work week in London 27 April to 1 May. Add a walk to work to your plan.
The ThinQ Fitness Gym videos combine with the information on the site to create personal training programmes. Lucy explains.
