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I seem to be going backwards in the last couple of weeks and I am trying to work out what I am doing wrong.
Last week Karen Mason jetted off to the States to compete in World Finals of the WNBF.
Its simple to make sure your body gets what it needs before, during and after training without breaking the bank.
The lovely Pete popped his head in the studio door recently to ask if any of you guys would be interested in coming along to one of his seminars?
